Image by Jon Knight/Gadget Hacks Key Comparison Points So they're certainly helpful, but the question then becomes, which food-tracking app is best? Table of Contents It also helps your nutritionist create the right plan for you, as they can see exactly what you are consuming each day. By tracking your food intake each day on your iPhone or Android device, you get a clearer picture of your eating habits and where you might be slipping up. With easy access to calorie-dense foods and low knowledge of nutrition, many Americans find it challenging to avoid unhealthy options.įood tracking apps alleviate these problems. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.Īccording to a study published in the Mayo Clinic Proceedings, only 38% of Americans had a healthy diet (based on the Healthy Eating Index). It's a long process that starts with nutrition, and dieting is never easy. Whether it's for health reasons or just to look better, many of us want to get in shape.
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